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How to Work Out
10 Surprising Fears That Keep People from the Gym
The gym is a portal to good health, but it can also be a scary place for a newcomer. Learn how to conquer your fitness fears with these expert tips
By
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Scare Away Your Fitness Fears
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1
“I can’t do a single pushup”
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2
“I don’t want to get too bulky”
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3
“I don’t have time to get results”
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4
“I’m going to get hurt on the treadmill”
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5
“I’ll get bored”
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6
“I look fat”
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7
“I’m going to get an infection”
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8
“I won’t be able to stick with working out”
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9
“I don’t know where to start”
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10
“I’m going to be sore”
“I look fat”
Maybe the extra weight you’re carrying moved you to join a gym in the first place, but it can also be a source of insecurity that keeps you from ever going.
Solution: Check your worries at the door. Going to the gym is a big step toward building a fitter, trimmer body, and other gym-goers recognize that. Once you take those first steps to start exercising, you’ll find solidarity among fellow active individuals—your workout should really be a moment of pride, not shame!
5 Exercises That Blast Fat Better Than Plastic Surgery
Solution: Check your worries at the door. Going to the gym is a big step toward building a fitter, trimmer body, and other gym-goers recognize that. Once you take those first steps to start exercising, you’ll find solidarity among fellow active individuals—your workout should really be a moment of pride, not shame!
5 Exercises That Blast Fat Better Than Plastic Surgery
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