Get in Shape Fast

14 Shape-Up Shortcuts

You don’t need to spend an extra second at the gym to score a killer butt, legs, abs, and arms. These genius tricks will help you drop pounds and sculpt muscle in record time
By Caroline Schaefer womenshealth
 

Start Strong

People who pushed themselves in the first half of a workout and eased up during the second half burned 23 percent more fat than those who did the opposite, according to a study from the College of New Jersey. The study also found that a period of moderate-intensity exercise prior to a milder one can elicit greater fat oxidation while making the overall workout feel less stressful. One more reason to get the hard part out of the way.

Transform Your Body

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