Get in Shape Fast

14 Shape-Up Shortcuts

You don’t need to spend an extra second at the gym to score a killer butt, legs, abs, and arms. These genius tricks will help you drop pounds and sculpt muscle in record time
By Caroline Schaefer womenshealth
 

Lose Your Balance

Multitasking is a useful skill at work--and during a workout. "Do upper-body strength training--biceps curls, overhead presses--on an unstable surface, such as a BOSU, a balance board, or even a couch cushion at home," says DiDio. "You'll use your core to stabilize yourself and keep from falling, so you'll strengthen and tone your midsection while you work other muscle groups."

The Superfast Total-Body Workout

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