Get in Shape Fast

14 Shape-Up Shortcuts

You don’t need to spend an extra second at the gym to score a killer butt, legs, abs, and arms. These genius tricks will help you drop pounds and sculpt muscle in record time
By Caroline Schaefer womenshealth
 

Obama-fy Your Arms

While many exercises target upper-arm jiggle, triangle pushups have been scientifically proven to be the most effective, says Porcari. How to do them: Assume a pushup position but with your hands close together under your chest so the thumbs and forefingers of each hand are touching (or almost touching) to form a triangle. Lower your body and then press back up. Repeat as many times as you can, even if that means dropping to your knees--you'll still be giving your arms a killer workout.

The 15-Minute Bye-Bye Arm Jiggle Workout

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