Diet and Fitness Tips for a Better Body

18 Commandments for a Smokin' Body

Here’s what three top fitness pros do (and don’t do) to look great 365 days a year
By David L'Heureux fitbie
 

Nutrition: I Always

"I always eat a balanced breakfast that includes protein and a blend of simple and complex carbs, along with some healthy fat. It sets the tone for the entire day, whether I'm racing or training or recovering." —Selene Yeager, personal trainer, USA Cycling coach, Ironman Triathlon finisher, and author of Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

"I always have a good meal and hydrate a few hours before training, because it provides the base energy to get after it in training. Then I top off with some fuel about 45 to 60 minutes into my workout for an extra boost of energy." —David Jack, strength training coach and Teamworks Fitness director

"I always try to eat organic, seasonal, and local food to ensure maximum nutrient value." —Jeremy Shore, Men's Health magazine model, and fitness and nutrition coach

What are the healthiest fruits and vegetables?

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