Diet and Fitness Tips for a Better Body

18 Commandments for a Smokin' Body

Here’s what three top fitness pros do (and don’t do) to look great 365 days a year
By David L'Heureux fitbie
 

Workouts and Training Plans: I Never

“I never blindly follow a plan. You have to tune in to yourself and your circumstances (work, weather, and family responsibilities) and sometimes freelance a little with your plan to accomplish the same ends with your given means.” —Yeager

“I never box myself in with certain exercises or workouts. I am willing to throw out a workout any day, any time, if my body tells me that it needs or wants to go in another direction.” —Jack

“Forget plans. I never repeat the same workout to ensure that I continually challenge my body and to keep things fun.” —Shore

Find your new plan in the Fitbie exercise and workout finder.

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