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Diet and Fitness Tips for a Better Body
18 Commandments for a Smokin' Body
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The Smokin' Body Blueprint
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1
Nutrition: I Always
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2
Nutrition: I Never
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3
Workouts and Training Plans: I Always
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4
Workouts and Training Plans: I Never
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5
Lifestyle and Family: I Always
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6
Lifestyle and Family: I Never
The Smokin' Body Blueprint
Image: Thinkstock
Keeping the body toned, sleek, and sexy every day of the year is a tall task even for the most fit and motivated people on the planet. But somehow they get it done. We asked three of the most chronically cut people we know to tell us what it takes to stay that way. Good news: It’s not all killer training plans, strict diets, and suffering. Eating lots of good food, meditating and breathing, and spending time with the family are all part of the formula.
Get stronger without liftingRead on for their no-fail, smokin' body commandments.


























