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Fitness Tips for Muscle Building
20 Tips for Building Bigger Muscles
The nation's top trainers spill the tricks of the trade to help you maximize muscle gain and strengthen from head to toe
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Insider Training
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1
Exercise in Order
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2
Muscle Up Your Back
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3
Lose Your Weak Spot
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4
Turn Heads With Your Legs
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5
Build Big Biceps
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6
Ditch the Weight Belt
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7
Build Arms Faster
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8
Double Dip Benefits
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9
Do More Chinups
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10
Multiply Your Muscles
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11
Sit Back, Squat More
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12
Get Stronger Legs
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13
Squeeze Out Gains
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14
Go Light, Get Strong
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15
Isolate and Grow
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16
Flex for Muscle
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17
Build Quality Quads
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18
Get a Better Grip
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19
Improve Your Max
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20
Build Real Strength
Insider Training
Image: Corbis
A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.
Knowledge is power, baby.
The Ultimate 15-Minute Workout
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts, combed our own archives, even eavesdropped on some cell-phone conversations to find 100 perfect fitness tips &mdash small gems that will make a huge difference in any man's life. Here are 20 of them geared toward lifting smarter and building bigger, stronger muscles.
Get ready: You're about to feel the power &mdash and have the body to show for it.
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