Stretching Exercises for Couples

3 Get-Closer Couple Stretches

Stretch your muscles and strengthen your relationship with these relaxing moves
By Jessica Cassity prevention
 

Power Pair

3 Get-Closer Couple Stretches // Couple stretching together © Thinkstock

Image: Thinkstock

Moves designed for two can build trust and strengthen your relationship while helping you both to relax and increase flexibility, says John Friend, founder of Anusara yoga, who came up with these stretches. You can practice them daily, holding each pose for 30 to 60 seconds and alternating positions as you go.

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