How to Get Rid of Back Pain

4 Moves That Heal Back Pain

Research shows that exercise may be the best way to ease back pain. Try these moves to get back in action
By Alyssa Shaffer prevention
 

Back in Action

4 Moves That Heal Back Pain // woman lunging © Thinkstock
Image: Thinkstock
Is your back bothering you? Research shows that moving more can be the best medicine. (Search: What are some other natural ways to cure back pain?) Here, four ways to send pain packing.

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