New Fitness Plan

4 Signs Your Workout Isn't Working

Putting in the time but not seeing the results? Here’s how to ramp up your regimen to get the body you deserve
By Erin C. Hicks fitbie
 

Elevate Your Routine

4 Signs Your Workout Isn't Working // woman looking at herself in the mirror © Thinkstock

Image: Thinkstock

That mirror may not be playing tricks on you. Even if you’re dutifully hitting the gym at least three times a week for an hour, you still might not see the desired effects. “Fitness is a lifestyle,” says Nikki Kimbrough, a certified trainer and Gold’s Gym Fitness Institute Expert. “You want to make sure you have a good plan to see long-lasting results.” She shined the light on some common signs of a workout rut, so get ready to ramp up your routine for big results that can last a lifetime.

Discover 18 genius ways to improve your workout.

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