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How to Burn Calories
5 Fun Outdoor Workouts that Blast Calories
See fun and adventurous ways to blast calories and burn fat outside
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Be a Weekend Warrior
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Weekend 1: Kayaking
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Weekend 2: Hiking
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Weekend 3: Speedminton
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Weekend 4: Cycling
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Weekend 5: Inline Skating
Be a Weekend Warrior
Image: Thinkstock
Maybe it's the sweat factor, but some women assume that a summertime stroll qualifies as a workout. No question, walking is a fitness fundamental, especially during the workweek. But why not try more invigorating and challenging fun workouts on the weekend?
Outdoor activities such as biking, hiking, and inline skating allow you to reap up to six times more fat-blasting, body-shaping benefits than cruising around the neighborhood on foot. (Search: How many calories can you burn from cycling?) And you don't have to be a hard-core athlete or fitness freak to get the most out of the five we're suggesting. Top off your normal weekday exercise routine with one of these exhilarating weekend activities to get fit and firm—fast!
Discover how to lose up to 8 pounds in 3 days with the Belly Melt Diet.
Outdoor activities such as biking, hiking, and inline skating allow you to reap up to six times more fat-blasting, body-shaping benefits than cruising around the neighborhood on foot. (Search: How many calories can you burn from cycling?) And you don't have to be a hard-core athlete or fitness freak to get the most out of the five we're suggesting. Top off your normal weekday exercise routine with one of these exhilarating weekend activities to get fit and firm—fast!
Discover how to lose up to 8 pounds in 3 days with the Belly Melt Diet.
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