Easy Workouts for Exercise on the Go

5 On-the-Go Workouts

When all you need to tone your entire body is a duffle bag, desk chair, or jump rope, there’s no reason to skip exercise when you’re on the road
By Hollis Templeton fitbie
 

Jump Rope Circuit

A jump rope can easily be stashed in your travel bag and is a great tool for getting your heart pumping—fast. Try this 15-minute cardio and strength training circuit from Ross Enamait, creator of the Jump Rope Conditioning for Athletes DVD.

Repeat the following sequence twice without resting. Perform as many reps as possible of each exercise (except for plank; that’s a static hold) and transition quickly between the moves to minimize total workout time.

1. Jump rope (60 seconds)
2. Burpees (30 seconds)
3. Jump rope (60 seconds)
4. Lunges (30 seconds)
5. Jump rope (60 seconds)
6. Plank (30 seconds)
7. Jump rope (60 seconds)
8. Pushups (30 seconds)
9. Jump rope (60 seconds)
10. Squats (30 seconds)

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