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Fitness Tips: Build Muscle Faster
5 Laws for a Lean Body
Apply these scientific principles to your workout and get better, faster results
By
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Get More from Your Workout
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1
Shake It Up
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2
Go Against the Flow
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3
Leverage Yourself
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4
Learn to Twist
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5
Improve Your Stride
Get More from Your Workout
Image: Munetaka Tokuyama
Even if you snored your way through physics class, once you realize that all those textbook equations can be used to sculpt a phenomenal physique, science suddenly becomes sooo much more interesting.
Your body is a highly technical machine, governed by the same laws of science and principles of physics that make an apple drop from a tree or a seesaw teeter up and down. With simple tweaks to your fitness routine—like how you position your hands and feet during an exercise—you can get better results in less time (Search: A 4-week workout that works). The best part? You don't have to be Sir Isaac Newton to ace this lesson. Here, five simple concepts to put into motion.
Get tight, toned and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD
Your body is a highly technical machine, governed by the same laws of science and principles of physics that make an apple drop from a tree or a seesaw teeter up and down. With simple tweaks to your fitness routine—like how you position your hands and feet during an exercise—you can get better results in less time (Search: A 4-week workout that works). The best part? You don't have to be Sir Isaac Newton to ace this lesson. Here, five simple concepts to put into motion.
Get tight, toned and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD
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