Dangerous Exercises

6 Dangerous Exercises You Should Never Do

These moves could leave you achy, injured, or worse
By Jessica Cassity fitbie
 

Risky Business

6 Dangerous Exercises You Should Never Do // plow pose dangerous exercises you should never do © Thinkstock

Image: Thinkstock

You go to the gym to feel good, but some exercises may make you feel worse for wear. We asked trainers, exercise physiologists, and physical therapists for the most cringe-worthy moves they commonly see at the gym.

Related: At-home workouts are made easy with the Women's Health 15-Minute Workouts DVD

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