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Seasonal Allergies and Exercise
6 Tips for Exercising Through Allergy Season
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Suffering from sniffles?
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1
Reschedule Your Workout
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2
Stay Indoors When You Need to De-Stress
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3
Avoid Allergy-Aggravating Foods
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4
… And Stock Up On Superfoods
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5
Strip Down Before You Step Inside
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6
Ditch Glasses for Dailies
Stay Indoors When You Need to De-Stress
As if you need one more thing to worry about—your immune system may react more severely to allergens when you’re feeling frazzled, according to researchers at Ohio State University Medical Center. After skin prick tests, study subjects with a history of seasonal allergies developed raised, itchy patches on their skin that were more red and twice as big when they were stressed compared to when they were feeling calmer.
























