Seasonal Allergies and Exercise

6 Tips for Exercising Through Allergy Season

Don’t let watery eyes and a runny nose keep you from a spring workout. Avoid the pitfalls of allergy season with these expert tips

Suffering from sniffles?

6 Tips for Exercising Through Allergy Season // woman blowing her nose © Corbis Images

Image: Corbis Images

Call it the curse of spring: The very second you’re ready to start exercising outside, nature explodes and pollen punches you in the face. You’re not alone—nearly 40 million Americans suffer from seasonal allergies. Though springtime sniffles may seem unavoidable, don’t invest in the economy pack of Kleenex just yet. In addition to controlling your symptoms with meds and shots, here are six ways you can strike back. (Search: Most common causes of allergies

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