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Seasonal Allergies and Exercise
6 Tips for Exercising Through Allergy Season
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Suffering from sniffles?
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1
Reschedule Your Workout
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2
Stay Indoors When You Need to De-Stress
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3
Avoid Allergy-Aggravating Foods
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4
… And Stock Up On Superfoods
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5
Strip Down Before You Step Inside
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6
Ditch Glasses for Dailies
Suffering from sniffles?
Image: Corbis Images
Call it the curse of spring: The very second you’re ready to start exercising outside, nature explodes and pollen punches you in the face. You’re not alone—nearly 40 million Americans suffer from seasonal allergies. Though springtime sniffles may seem unavoidable, don’t invest in the economy pack of Kleenex just yet. In addition to controlling your symptoms with meds and shots, here are six ways you can strike back. (Search: Most common causes of allergies
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