New Fitness Plan

6 Ways to Update Your Workout

Don’t get bogged down by mundane routines. Re-energize your fitness plan with these expert tips
By Stacy Lipson fitbie
 

Revitalize Your Regimen

6 Ways to Update Your Workout // woman looking bored at the gym © Thinkstock

Image: Thinkstock

If your workout bores you, it may be time for a change. It’s hard enough to get into the groove when you’re feeling unmotivated, but monotony can stall results, or worse, lead to strain or injury. A good routine should challenge your body but not overextend it, says Valerie Waters, a celebrity fitness trainer from Los Angeles, California. Don’t let a mental roadblock stand between you and your perfect body. Revitalize your regimen with these expert tips.

Follow advice from experienced gym rats.

1 Comments
More From fitbie
Keywords:
Related Content