|
|
|
|
![]() |
|
New Fitness Plan
6 Ways to Update Your Workout
-
Revitalize Your Regimen
-
1
If you: Like jogging
-
2
If you: Are a couch potato
-
3
If you: Bike recreationally
-
4
If you: Stick to walking
-
5
If you: Prefer cardio classes
-
6
If you: Love yoga
If you: Are a couch potato
Try: Interval training during commercials
Benefit: Increased aerobic capacity, stronger heart
Exercise: Intervals
When the opening scene of Glee appears, hop on a treadmill and start walking at a normal pace. “At the commercial break, stay on the treadmill and walk at a comfortable heart pace at 3.6 to 3.8 speed for 6 to 8 minutes,” Waters says. During the last portion of the interval, add in a high intensity period. “Run at 6.0 speed. If it is too uncomfortable to run, make sure to adjust the incline.” She stresses the importance of allowing your body to cool off between intervals.



























