New Fitness Plan

6 Ways to Update Your Workout

Don’t get bogged down by mundane routines. Re-energize your fitness plan with these expert tips

If you: Prefer cardio classes

Try: Resistance training

Benefit: Stronger leg, butt, and back muscles

Exercise: Squat and row
Anchor a band around a heavy object or door. Hold the handles of the band as you sit back in squat position, with arms extended. As you stand up, pull your elbows back and squeeze your shoulder blades together.

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