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New Fitness Plan
6 Ways to Update Your Workout
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Revitalize Your Regimen
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1
If you: Like jogging
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2
If you: Are a couch potato
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3
If you: Bike recreationally
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4
If you: Stick to walking
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5
If you: Prefer cardio classes
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6
If you: Love yoga
If you: Prefer cardio classes
Try: Resistance training
Benefit: Stronger leg, butt, and back muscles
Exercise: Squat and row
Anchor a band around a heavy object or door. Hold the handles of the band as you sit back in squat position, with arms extended. As you stand up, pull your elbows back and squeeze your shoulder blades together.



























