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How to Get a Six Pack without Crunches
7 Core Moves That Are More Fun Than Situps
Shake up your abs routine with these moves, inspired from popular gym classes, belly dancing, even burlesque
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Funky Moves, Real Results!
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1
Figure Eights
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2
Pelvic Tilt
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3
Knee Thrust
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4
Standing Side Crunch
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5
Single-Leg Kicks
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6
Plank Leg Shoot
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7
Lying Floor Wipers
Funky Moves, Real Results!
Image: Thinkstock
In your quest for a toned tummy, the situp isn’t your only option—there are plenty of moves you can do in the comfort of your living room that require no gear—just a little creativity. We asked Tracey Mallett, ACE and AFAA certified personal trainer and Gold’s Gym Fitness Institute expert, and Kristin Anderson celebrity fitness trainer and founder of MyDailyTrainer.com, for unique ways to mix up a mundane core routine. They suggested the following moves, adapted from popular gym classes, martial arts—even burlesque. None of these exercises require any equipment, and you don’t have to crunch for hours to see results. You’ll never look at your abs workout the same way again.
5 Ab exercise upgrades
5 Ab exercise upgrades
Tone your whole body: The only book of workouts you'll ever need



























