How to Get a Six Pack without Crunches

7 Core Moves That Are More Fun Than Situps

Shake up your abs routine with these moves, inspired from popular gym classes, belly dancing, even burlesque
By Erin Hicks fitbie
 

Plank Leg Shoot

7 Core Moves That Are More Fun Than Situps // man on fours © Beth Bischoff

Image: Beth Bischoff


Where we've seen it before: Capoeira

How it works: Start on all fours then plant your toes into the ground. Engage your abs and lift your knees up so you are in a plank position with your legs wide apart. Using your abs, take your left foot under and across your body to where your right hand is while you simultaneously lift your right hand to the ceiling, opening your body to the right. Pause for a moment, then return to your starting position. Repeat with the right foot to left hand. Continue alternating shooting your leg forward and opening up your body.

How many reps: 20 reps total, 10 on each side

Why it works: This exercise engages your entire trunk as well as your hips, chest, and shoulders. When the movement is done repeatedly, it becomes a cardiovascular workout because you’re moving fast and getting your heart rate up, in addition to challenging your muscles, says Anderson.

Make it harder: Instead of just opening your hand to the sky when you foot shoots forward, take your hand all of the way to the other side with your chest facing up. Both hands wind up facing perpendicular to your torso, almost like you are ready to do a "crab walk." Then return to start and do it on the other side for 20 reps total, 10 on each side.

Make fitness fun! Find the best workout for every mood.
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