Exercise at home

7 Home Workout Excuses to Bury

Your home could be your biggest enemy when it comes to weight loss
By Jenna Bergen prevention
 

Those Playful (But Distracting) Pets

Whether you’re hitting the carpet to knock out a few push-ups and sit-ups, getting your ohm on with a little yoga, or cutting up the carpet with your Zumba moves, dogs (and some cats) might think you’re simply ready for play time. “Working out from home is awesome and super convenient—until your dog starts licking your face during floor work,” says personal trainer Jessica Smith, star of the 10 Minute Solution: Ultimate Boot Camp DVD. The fix: Exercise in a room with a door or put up a gate. Better yet, take your dog for a run with you.

10 Ways to Exercise With Your Pet

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