Benefits of Running and Cycling

7 Reasons to Sign Up for a Spring Race

Setting your sights on a spring foot or bike race readies you for success throughout the year—and training for one can whip you into shape STAT
By Hollis Templeton fitbie
 

Set a Personal Record

For many, a spring event is merely practice for the rest of the season. For others, it’s an opportunity to do more than just finish a race. “With cycling, I see a lot of PRs in the spring because people are the most motivated then and they are hungry to race,” says Wenzel.

Although your chances of achieving your personal best on race day most heavily depend on your training approach, the weather also plays a role. “Spring weather can be ‘iffy’ at best, but, in general, it offers cool conditions that are very favorable for racing,” says Paul. “July and August are notoriously hot and also humid in almost all parts of the country and typically are not ideal for racing, especially long distances.”

While in many states, March, April, and May still bring plenty of chilly days, don’t worry if it’s not 70 degrees and sunny on race day. “Remember that your body will heat up a good 10 to 20 degrees while running, so if the outside temperature is 40 degrees, it will feel like 50 to 60 degrees once you start running,” says Paul. “Dress in layers, so you can shed clothing as you heat up."

More: Don’t miss these 7 climate-control pieces that are perfect for spring workouts

If you’re pushing for a PR, set and gradually work toward specific goals, suggests Wenzel. For example, instead of saying I want to run faster, set your sights on running 8-minute miles during a 10-K. Then progress toward that goal by pushing yourself to run 8:30 miles one week, 8:20 miles the next, 8:10 miles the next, and so on. “Most people react positively to building blocks that are this specific,” says Wenzel. “It’s easy to get lost in a sea of potential when things aren’t specific, but when you see progress week after week, it’s easier to keep going.”

Up next: The Best Workout DVDs for Rainy Days

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