Better Sex Guide

7 Ways Exercise Can Improve Your Sex Life

Your sizzling guide to how getting sweaty can help you get busy

It Improves Your Stamina

To put it bluntly: Men, the better shape you’re in, the longer you’ll last in bed. “In most sex positions, the man needs to push, so he needs to have strong back muscles,” says Nasserzadeh. Plus, when you’re fit, your ejaculation lasts longer, and loose abdominal muscles or weak PC muscles might affect the angle or erection, she adds.

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