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Better Sex Guide
7 Ways Exercise Can Improve Your Sex Life
Your sizzling guide to how getting sweaty can help you get busy
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Better Sex Starts Here
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1
It Boosts Blood Flow
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2
It Boosts Testosterone
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3
It Makes You More Reliable
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4
It Improves Your Stamina
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5
It Improves Flexibility
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6
It Gets You in the Mood
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7
It Makes You Feel Hot
It Improves Your Stamina
To put it bluntly: Men, the better shape you’re in, the longer you’ll last in bed. “In most sex positions, the man needs to push, so he needs to have strong back muscles,” says Nasserzadeh. Plus, when you’re fit, your ejaculation lasts longer, and loose abdominal muscles or weak PC muscles might affect the angle or erection, she adds.
Search: What are PC muscles and how can I strengthen them?
Search: What are PC muscles and how can I strengthen them?
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