Better Sex Guide
7 Ways Exercise Can Improve Your Sex Life
Your sizzling guide to how getting sweaty can help you get busy
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Better Sex Starts Here
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1
It Boosts Blood Flow
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2
It Boosts Testosterone
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3
It Makes You More Reliable
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4
It Improves Your Stamina
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5
It Improves Flexibility
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6
It Gets You in the Mood
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7
It Makes You Feel Hot
It Gets You in the Mood
Whether they’re worrying about their children or making a checklist for the next day, women are particularly prone to a mind that wanders during sex. And since, for women, emotions play such a large part in getting turned on, drifting thoughts can lower sexual satisfaction. Luckily, exercising can help you get more in tune with your body and emotion in the moment. “Yoga and breathing exercises can teach you to how to cut out external distractions so you can concentrate in the moment,” says Nasserzadeh.
Video: A peek inside a blindfold yoga class
Video: A peek inside a blindfold yoga class
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