Better Sex Guide

7 Ways Exercise Can Improve Your Sex Life

Your sizzling guide to how getting sweaty can help you get busy
By Emily G. W. Chau fitbie
 

It Makes You Feel Hot

Exercise makes you look good and feel good—and that confidence carries over to the bedroom. University of Arkansas researchers surveyed 450 college students and found that people who were physically fit also saw themselves as hotter commodities and better in the sack. More than 90% of men who said they had a much-above-average fitness level also ranked their sexual desirability and performance as above average or much above average. Among women, 80% of those who worked out four to five days a week rated their bedroom antics as above average, and 60% of them thought of themselves as above average on an attractiveness scale.

Next up: 4 Sex Exercises to Try
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