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Better Sex Guide
7 Ways Exercise Can Improve Your Sex Life
Your sizzling guide to how getting sweaty can help you get busy
By
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Better Sex Starts Here
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1
It Boosts Blood Flow
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2
It Boosts Testosterone
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3
It Makes You More Reliable
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4
It Improves Your Stamina
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5
It Improves Flexibility
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6
It Gets You in the Mood
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It Makes You Feel Hot
It Boosts Blood Flow
It just makes sense: The more you exercise, the healthier your arteries—including the ones that go between your legs. A cardio routine to get the blood pumping) Exercise increases the flexibility of your arteries, so it's easier for them to expand and get blood coursing through your veins. And for men, the better your blood flow, the stronger your erection.
But it's not just men who benefit. University of Texas at Austin researchers had 35 women come in on two separate occasions to watch a brief travel film followed by an erotic video; before one session, the women cycled for 20 minutes. Using a device that measures blood flow to the vagina, the researchers found that women were 169% more aroused while watching the X-rated film after a sweat session.
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