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Better Sex Guide
7 Ways Exercise Can Improve Your Sex Life
Your sizzling guide to how getting sweaty can help you get busy
By
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Better Sex Starts Here
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1
It Boosts Blood Flow
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2
It Boosts Testosterone
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3
It Makes You More Reliable
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4
It Improves Your Stamina
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5
It Improves Flexibility
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6
It Gets You in the Mood
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7
It Makes You Feel Hot
It Makes You More Reliable
Before you hit the Viagra, try hitting the gym instead. Studies show that exercise can cause men to have sex more often, and it can make them more reliable, too. In large study of 31,000 men, researchers from the Harvard School of Public Health found that those who exercised vigorously for 20 to 30 minutes a day were 30% less likely to report having erectile dysfunction than were couch potatoes.
50 Simple Ways to Help Your Heart
It’s never too late to start reaping the benefits of exercise. University of California, San Diego researchers tasked a group of sedentary but otherwise healthy middle-aged men to hit the gym for an hour, three to four times a week. After sticking to the exercise program for nine months, the men reported that sex was more frequent, more reliable, and more satisfying.
Use our Fit Tracker tool to log your weight, calories and exercise to start achieving your best body today
50 Simple Ways to Help Your Heart
It’s never too late to start reaping the benefits of exercise. University of California, San Diego researchers tasked a group of sedentary but otherwise healthy middle-aged men to hit the gym for an hour, three to four times a week. After sticking to the exercise program for nine months, the men reported that sex was more frequent, more reliable, and more satisfying.
Use our Fit Tracker tool to log your weight, calories and exercise to start achieving your best body today
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