Working Out and Training in Cold Weather

7 Ways to Stick to Winter Workouts

Wintertime presents a multitude of challenges to your weekly workout routine. Here’s the pro advice on staying active when your body wants to hibernate
By David L'Heureux fitbie
 

The Hibernation Factor

7 Ways to Stick to Winter Workouts // Working out and training in cold weather © Thinkstock

Image: Thinkstock

When the mercury starts to drop, so does our motivation to get up and get going. Unfortunately, it’s also at this chilly time of year that we instinctively want to pack in more calories, which makes sticking to an exercise plan even more critical. We talked to professional trainers and coaches in two of the coldest spots in the country—the Northeast and the Rocky Mountain West—to find out how they stay motivated and in shape during the winter.

Find out the secret to being fit for life.

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