Working Out and Training in Cold Weather

7 Ways to Stick to Winter Workouts

Wintertime presents a multitude of challenges to your weekly workout routine. Here’s the pro advice on staying active when your body wants to hibernate
By David L'Heureux fitbie
 

Partner Up! Join a Gym or a Group

“If it’s really cold outside, hit the gym,” says Ignosh. “Swim, work the stationary bike, or run on the treadmill.” Most gyms have trial memberships or affordable options for newcomers who don’t want to make a big financial commitment, especially right around the New Year. Better yet: Join a gym or a workout group with a friend.

“It helps to have other people out there suffering with you,” says Kohler. “Go on group runs or rides, or do a workout with friends in their garage or basement and follow it up with a group meal.” Adding a ritual aspect makes getting out the door more manageable and maybe even something you will look forward to. “Most people respond to external motivation,” says Ignosh. “So having a die-hard workout partner is much better than having a fair-weather friend.”

Ask these 10 questions before joining any gym.

0 Comments
Keywords:
Related Content