Couples Workouts

8 Reasons Couples Shouldn’t Work Out Together

Getting sweaty with your sweetie may sound like a good idea, but experts say you may be better off going solo
By Jenna Bergen prevention
 

You Lose the Custom-Fit Approach

“The greatest benefit of staying solo for your workouts is that you can tailor a program to fit your current fitness level, while also considering your goals,” says Williams, whether you’re looking to lose weight, increase strength and flexibility, or train for your first 5K. (Free! 5K Training Jumpstart Plan) “On your own, you can focus on the areas most important to you without being forced to spend time on exercises to achieve someone else’s goal, even if that someone is a person you love.” Another added benefit: Being able to move at your own pace, without feeling like you are slowing someone down—or rushing them.

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