Couples Workouts

8 Reasons Couples Shouldn’t Work Out Together

Getting sweaty with your sweetie may sound like a good idea, but experts say you may be better off going solo

Competing Could Hurt You

“I’ve seen women injure themselves from trying to lift weights that are too heavy just in order to keep up with their workout buddy,” says Clayton. “It's human nature to compete.” But that’s exactly why working out together can be a recipe for disaster. Clayton, a former professional athlete and married to a pro athlete for over 10 years, should know: “Now we only exercise together if it’s on a relaxed, non-competitive day,” she says.

The Right Way to Warm Up for Your Workouts

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