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Prevent Sunburn and Skin Cancer
8 Sun Safety Myths Debunked
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Don’t Get Burned
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1
Myth: A base tan protects against sunburn.
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2
Myth: I don’t need sunscreen in the morning.
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3
Myth: I wear SPF 70. I have nothing to worry about.
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4
Myth: Water-resistant means waterproof.
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5
Myth: A hat protects my head and face.
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6
Myth: Light-colored clothing blocks sun best.
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7
Myth: My race shields me from skin cancer.
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8
Myth: I need direct sunlight for vitamin D.
Don’t Get Burned
Image: Thinkstock
It’s easy to spoil the disease-fighting, mood-boosting benefits of outdoor exercise by falling victim to common misconceptions about sun protection. According to the Skin Cancer Foundation, five or more sunburns (over the course of a lifetime, not a single summer) double your risk of melanoma, the most serious form of skin cancer. Shield yourself from damaging rays during summer walks, runs, rides, and water workouts by learning the right way to cover up from head to toe.
More: Discover Dr. Oz's secrets to inner and outer beauty in You Being Beautiful.


























