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Prevent Sunburn and Skin Cancer
8 Sun Safety Myths Debunked
Burn-proof your summer workout by learning the truth about base tans, SPF, and the best gear for outdoor exercise
By
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Don’t Get Burned
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1
Myth: A base tan protects against sunburn.
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2
Myth: I don’t need sunscreen in the morning.
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3
Myth: I wear SPF 70. I have nothing to worry about.
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4
Myth: Water-resistant means waterproof.
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5
Myth: A hat protects my head and face.
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6
Myth: Light-colored clothing blocks sun best.
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7
Myth: My race shields me from skin cancer.
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8
Myth: I need direct sunlight for vitamin D.
Myth: I don’t need sunscreen in the morning.
Knowing that the sun is hottest between 10 AM and 4 PM, you typically plan outdoor workouts during non-peak hours—and skip sunscreen before heading out the door.
The Truth: While UVB rays hit the United States between peak hours from April to October, UVA rays are present anytime it’s light outside—even in the early morning and late afternoon, during the winter, and on cloudy days. “What outdoor exercisers don’t realize is that UVA rays penetrate deeply into the skin and contribute to the development of skin cancer and to damaged skin,” says Maral Skelsey, MD, director of the Dermatologic Surgery Center in Washington, DC, and a fellow of the American Academy of Dermatology.
Free Download: Skipping the sun today? Try the Power of 12 Workout, a head-to-toe weights-free routine you can do at home
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