Prevent Sunburn and Skin Cancer

8 Sun Safety Myths Debunked

Burn-proof your summer workout by learning the truth about base tans, SPF, and the best gear for outdoor exercise

Myth: My race shields me from skin cancer.

Dark skin may make you less susceptible to sunburn. It’s science, after all. The darker your skin, the higher its concentration of melanin, a skin pigment that acts a bit like sunscreen.

The Truth: Nobody’s immune to sun damage. “Even if you don’t burn easily, you’re still receiving radiation,” says Cokkinides. “Know and understand your skin type and choose the appropriate protection for it.” If you’re confused, ask your doctor.

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