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Prevent Sunburn and Skin Cancer
8 Sun Safety Myths Debunked
Burn-proof your summer workout by learning the truth about base tans, SPF, and the best gear for outdoor exercise
By
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Don’t Get Burned
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1
Myth: A base tan protects against sunburn.
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2
Myth: I don’t need sunscreen in the morning.
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3
Myth: I wear SPF 70. I have nothing to worry about.
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4
Myth: Water-resistant means waterproof.
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5
Myth: A hat protects my head and face.
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6
Myth: Light-colored clothing blocks sun best.
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7
Myth: My race shields me from skin cancer.
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8
Myth: I need direct sunlight for vitamin D.
Myth: I need direct sunlight for vitamin D.
In recent years, you’ve been bombarded with information about the health-boosting benefits of vitamin D, from its ability to help you burn fat to its role in keeping bones strong. So, you’ve set your sights on soaking up as much of the sunshine vitamin as possible.
The Truth: “Sun is neither a safe nor an efficient way to boost vitamin D,” says Skelsey. “Most people who live in North America cannot get enough vitamin D with sun exposure alone. It’s much safer, efficient, and predictable to maintain healthy levels of vitamin D through diet and vitamin supplements.” (Search: What foods are high in vitamin D?)
Up next: 9 Ways Exercise Keeps You Healthy
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