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Prevent Sunburn and Skin Cancer
8 Sun Safety Myths Debunked
Burn-proof your summer workout by learning the truth about base tans, SPF, and the best gear for outdoor exercise
By
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Don’t Get Burned
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1
Myth: A base tan protects against sunburn.
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2
Myth: I don’t need sunscreen in the morning.
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3
Myth: I wear SPF 70. I have nothing to worry about.
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4
Myth: Water-resistant means waterproof.
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5
Myth: A hat protects my head and face.
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6
Myth: Light-colored clothing blocks sun best.
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7
Myth: My race shields me from skin cancer.
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8
Myth: I need direct sunlight for vitamin D.
Myth: A hat protects my head and face.
You hate that sunscreen makes your face feel greasy, so you slap on a baseball cap before a long run.
The Truth: A hat is good for blocking the rays that come from directly overhead, but it doesn’t protect your face from the rays that bounce up from the ground. “Many people don’t recognize that they are at risk for greater levels of damage when near the water, sand, and snow because of increased reflection,” notes Skelsey.
In addition to applying sunscreen to your face, don’t forget a pair of shades. The Skin Cancer Foundation recommends UV-blocking large-framed sunglasses to protect your eyelids and the delicate skin around your eyes, which are common sites for wrinkles and skin cancers. Shielding your peepers from the sun can also fend off cataracts later in life.
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