How to Live Longer

Anti-Aging Powers of Exercise

The secret to living a better, longer life is as simple as lacing up your sneakers and hitting the gym
By Emily G. W. Chau fitbie
 

Better Balance

Older people who exercise cut their risk of falling by 13%, according to a 2010 review study conducted by the U.S. Preventative Services Task Force. That’s good news, because one in three adults over the age of 65 fall ever year, which often results in injury—even death.

But working on your balance doesn’t mean holding tree pose all day long. It’s all well and good to be able to stand on one leg, but most people fall when they’re in motion. To train your muscles for real-life situations, try this jump-and-hold game recommended by Smith. Jump on your right foot and catch your balance, then switch to your left foot and hold. Change things up by jumping forward and backward, as well as diagonally.

For a low-impact routine, try picking up tai chi. A 2011 study in the British Journal of Sports Medicine found that the ancient art helped prevent falls and also improve the mental health of older individuals.

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