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Emotional Health and Exercise
The Best Workouts for Every Mood
Beat a bad mood (or make the most of a good one) with an exercise routine tailored to how you feel
By
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Fitness Fixes for Any Mood
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When you’re feeling: Stressed out
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When you’re feeling: Sad
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When you’re feeling: Angry
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When you’re feeling: Happy
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When you’re feeling: Lonely
When you’re feeling: Angry
Try: Kick-boxing
It may be cliché, but a healthy release can be just what the doctor ordered, says Rosenfeld. Why not channel that aggression into a calorie-blasting workout? Another good option: strength training. The combination of physically pushing yourself while mentally focusing on the workout lets you blow off steam in a productive way, leaving you clear-headed by the time you head for the shower.
It may be cliché, but a healthy release can be just what the doctor ordered, says Rosenfeld. Why not channel that aggression into a calorie-blasting workout? Another good option: strength training. The combination of physically pushing yourself while mentally focusing on the workout lets you blow off steam in a productive way, leaving you clear-headed by the time you head for the shower.
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