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Yoga Poses for Every Body
The Best Yoga for You
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the one that perfectly fits your health and fitness goals
By
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A Practice for Every Body
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1
You want to: Get a cardio-style endorphin rush
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You want to: Reduce your stress level
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You want to: Drop a few pounds
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You want to: Boost your spirits
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You want to: Build strength inside and out
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You want to: Get a competitive edge
A Practice for Every Body
Image: Thinkstock
If Jennifer Aniston's perpetually toned bod or a coworker's serenity during stressful times has convinced you to give yoga a try, you've come to the right place. We've put together a primer on styles that blast calories, promote relaxation, or increase your flexibility. Read this and soon you'll be reaping the om-azing benefits of this ancient form of exercise.
Get Jennifer Aniston's yoga body with these poses from her trainer, Mandy Ingber!
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