Yoga Poses for Every Body

The Best Yoga for You

Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the one that perfectly fits your health and fitness goals
By Lara Rosenbaum womenshealth
 

You want to: Boost your spirits

Pick Anusara

Think of it as Prozac in a pose. This method unwinds your body while lifting your mood. Each class focuses on an inspirational idea (like feeling grounded or embodying confidence), which the style's founder, John Friend, calls a "heart theme." Expect some chanting and oms (feel free to speak up or sit quietly) and lots of classic moves such as lunges and planks. You'll probably partner up with a classmate for a pose or two to experience "the joy of community" and for some extra stretching you wouldn't be able to do on your own. (If your gym doesn't offer anusara, hatha is a worthy stand-in.)

Yoga you can do anywhere!

Signature Pose Downward-Facing Dog (stretches arms, shoulders, and legs). Get into a pushup position. Push your hips back while keeping your arms and legs straight so your body forms an upside-down V. Slide your shoulder blades back, allowing your neck and chest to relax.

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