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Yoga Poses for Every Body
The Best Yoga for You
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the one that perfectly fits your health and fitness goals
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A Practice for Every Body
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You want to: Get a cardio-style endorphin rush
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2
You want to: Reduce your stress level
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You want to: Drop a few pounds
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You want to: Boost your spirits
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You want to: Build strength inside and out
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You want to: Get a competitive edge
You want to: Build strength inside and out
Pick Power Yoga
This style may sound hardcore, but its name was actually inspired by the inner strength it develops. "Each session improves your posture and creates more confidence, which breeds self-empowerment," says Rudy Mettia, founder of Corporalita Power Yoga in Los Angeles. That's not to say your muscles get off scot-free. Hardly. There's plenty of toning and lean muscle building for your core, legs, and glutes.
Pick-me-up moves for after a break-up
Signature Pose King Dancer (boosts strength and balance). Stand on your left leg and bend your right knee so you can grab the front of your right foot with your right hand. Then extend your left arm in front of you and press your right leg behind you, leaning your torso forward slightly. Allow your right hand to grasp your ankle. Hold for a few breaths, then switch sides.
VIDEO: Want to work out without leaving the couch? Try this super quick living room workout
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