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Yoga Poses for Every Body
The Best Yoga for You
Not fluent in Sanskrit? No worries. This cheat sheet demystifies the most popular mat methods so you can pinpoint the one that perfectly fits your health and fitness goals
By
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A Practice for Every Body
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1
You want to: Get a cardio-style endorphin rush
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2
You want to: Reduce your stress level
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3
You want to: Drop a few pounds
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You want to: Boost your spirits
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You want to: Build strength inside and out
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You want to: Get a competitive edge
You want to: Get a competitive edge
Pick Yoga for Athletes
"Both competitive athletes and average women do lots of repetitive motions, which can lead to muscle imbalances and overuse injuries," says Emilie Smith, a yoga for athletes instructor in New York City.
Refresh your routine with these new moves
"Yoga for athletes works your body through its full range of motion to create symmetry and balance." After a dynamic warmup sequence and targeted strength-building poses, you'll finish with 15 to 20 minutes of longer, restorative stretches. Each class is designed to address specific student issues and rebalance the body.
Signature Pose Warrior III (builds strength and balance). Stand on your left leg with your right leg extended straight behind you, and raise your arms overhead, palms facing each other. Keeping your core tight, raise your right leg as you lower your torso toward the floor until your upper body forms a straight line with your right leg. Hold for a few breaths, then switch sides.
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