Exercises to Lose Weight

Blast Your Belly, Butt and Thighs in Record Time

Get fit and firm faster—and lose up to 2 sizes by spring!

Move: Triple-Duty Skater Side Twist

Targets: Butt, hips, thighs, waist

Blast Your Belly, Butt and Thighs in Record Time  // Triple-Duty Skater Side Twist © Michael Darter

Image: Michael Darter
Tie band to the leg of a piece of heavy furniture. Stand with anchored band to your left. Grasp ends of band and 1 dumbbell in both hands. Step diagonally back and to left with right foot, and bend both knees about 45 degrees as though into a curtsy. Straighten legs, bringing right leg parallel to left leg, then rotate torso to the right. Repeat on opposite side for 1 set.

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