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Exercises to Lose Weight
Blast Your Belly, Butt and Thighs in Record Time
Get fit and firm faster—and lose up to 2 sizes by spring!
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Tone Every Inch
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1
Lose More Weight in Less Time
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2
Your Fat-Blasting Plan
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3
Move: Triple-Duty Skater Side Twist
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4
Move: Triple-Duty Butt Kicker
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5
Move: Triple-Duty Pullover And Crunch
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6
Move: Triple-Duty Squat And Curl
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7
Move: Triple-Duty Side Leg-Lift Crunch
Move: Triple-Duty Skater Side Twist
Targets: Butt, hips, thighs, waist
Image: Michael Darter
Tie band to the leg of a piece of heavy furniture. Stand with anchored band to your left. Grasp ends of band and 1 dumbbell in both hands. Step diagonally back and to left with right foot, and bend both knees about 45 degrees as though into a curtsy. Straighten legs, bringing right leg parallel to left leg, then rotate torso to the right. Repeat on opposite side for 1 set.
5 Strength Moves to Supplement an Interval Workout
5 Strength Moves to Supplement an Interval Workout
























