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Exercises to Lose Weight
Blast Your Belly, Butt and Thighs in Record Time
Get fit and firm faster—and lose up to 2 sizes by spring!
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Tone Every Inch
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1
Lose More Weight in Less Time
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2
Your Fat-Blasting Plan
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3
Move: Triple-Duty Skater Side Twist
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4
Move: Triple-Duty Butt Kicker
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5
Move: Triple-Duty Pullover And Crunch
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6
Move: Triple-Duty Squat And Curl
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7
Move: Triple-Duty Side Leg-Lift Crunch
Move: Triple-Duty Pullover And Crunch
Targets: Abs, backs of arms
Image: Michael Darter
Tie band to the leg of a piece of heavy furniture. Lie on back with head resting on floor in front of anchored band, knees bent. Bending elbows, reach back to grasp 1 end of band, along with 1 dumbbell, in each hand, arms bent about 90 degrees. Engage abs to crunch upward. Staying lifted, press weights forward, straightening arms. Slowly lower body, then arms.
More Ways to Flatten Your Belly
More Ways to Flatten Your Belly
























