Exercises to Lose Weight

Blast Your Belly, Butt and Thighs in Record Time

Get fit and firm faster—and lose up to 2 sizes by spring!

Move: Triple-Duty Pullover And Crunch

Targets: Abs, backs of arms

Blast Your Belly, Butt and Thighs in Record Time  // Triple-Duty Pullover And Crunch © Michael Darter

Image: Michael Darter
Tie band to the leg of a piece of heavy furniture. Lie on back with head resting on floor in front of anchored band, knees bent. Bending elbows, reach back to grasp 1 end of band, along with 1 dumbbell, in each hand, arms bent about 90 degrees. Engage abs to crunch upward. Staying lifted, press weights forward, straightening arms. Slowly lower body, then arms.

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