Exercises to Lose Weight

Blast Your Belly, Butt and Thighs in Record Time

Get fit and firm faster—and lose up to 2 sizes by spring!
By Natalie Gingerich Mackenzie with the editors of Prevention prevention
 

Move: Triple-Duty Squat And Curl

Targets: Butt, thighs, upper arms

Blast Your Belly, Butt and Thighs in Record Time // Triple-Duty Squat And Curl © Michael Darter

Image: Michael Darter
Stand with feet hip-width apart, middle of band under both feet, 1 loose end plus 1 dumbbell in each hand, palms facing sides. Bend knees and lower as if sitting into a chair, keeping knees behind toes. Bend elbows to curl forearms upward, rotating wrists so palms face chest. Press into heels to stand, then slowly lower arms back to starting position.

Sculpt Show-Off Arms
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