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Exercises to Lose Weight
Blast Your Belly, Butt and Thighs in Record Time
Get fit and firm faster—and lose up to 2 sizes by spring!
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Tone Every Inch
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1
Lose More Weight in Less Time
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2
Your Fat-Blasting Plan
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3
Move: Triple-Duty Skater Side Twist
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4
Move: Triple-Duty Butt Kicker
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5
Move: Triple-Duty Pullover And Crunch
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6
Move: Triple-Duty Squat And Curl
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7
Move: Triple-Duty Side Leg-Lift Crunch
Move: Triple-Duty Butt Kicker
Targets: Butt, backs of thighs, abs
Image: Michael Darter
Get on hands and knees, wrists below shoulders and knees below hips. Wrap band around left heel and place dumbbell in crook of left knee. Grasp 1 end of band in each hand. Keeping right foot flexed, press left heel up and back. Lower to start. Complete reps. Repeat on opposite side for 1 set.
4 Award-Winning Butt Moves
4 Award-Winning Butt Moves


























