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Exercise Tips for the Gym
The 4 Most Common Cardio Mistakes—and How to Fix Them
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Boost Your Cardio Burn
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1
Goal: Decrease your body fat
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2
Goal: Train for a race
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3
Goal: Drop weight
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4
Goal: Stress relief and/or active recovery
Boost Your Cardio Burn
Image: Thinkstock
Depending on your fitness goal, there are some common mistakes that could be stalling your progress. Whether you're doing cardio to drop weight, lose body fat, train for a race, or decrease stress, read more for the most common cardio mistakes, and how to fix them.
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