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Fitness Research that Helps You Lose Weight Faster
Confusing Fitness Advice, Decoded
We tackle the most common and conflicting fitness research to find out the truth, once and for all
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Fact or Fiction?
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1
Does Yoga Ease—Or Cause—Pain?
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2
Should You Work Out On An Empty Stomach?
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3
Hit The Gym Or The Sack When Sick?
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4
Will Marathon Running Wreck Your Body?
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5
How Important Is Warming Up, Really?
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6
Cardio vs. Weights: Which Is Better?
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7
Is Spot-Training A Myth?
Fact or Fiction?
Image: Thinkstock
Exercise should be simple. But it seems like every day some new fitness headline contradicts yesterday’s fitness headline. Like you, we just want a workout that’s sweaty, effective, and simple. (Search: 15-minute workouts that work) We identified the seven most perplexing pieces of exercise advice and asked our top experts, who have a library of the latest scientific studies at their fingertips, to help us solve these seven puzzles.
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